Cricket in a Biscuit

We are now fully into the holiday season, which, for us, means a lot of time in the car. Thanksgiving was a three-day affair with visits to each set of parents — I'm from a blended family, so I've got two sets. Of course, the eating was celebratory, and far from clean. Getting back on track this week has proven to be a challenge! Choosing to utilize, The 20s, has worked out very well. It has been much easier to stay on track with my workouts than it has with food. The workouts are 20 minutes each and exclusive to Beachbody on-demand. I made a schedule, which includes all the workouts from The 20s series and can be done within the 30-day free trial. The first two weeks look like this.  Oops! The last day of each week was cut off. Week 1 should end with Primal Body 1 by Derick, and Week 2 should end with Revival, beginner by Taylor.  So far, I've been really pleased with the variety and quality of the workouts. If you'd like to try it out, use the abo...

Hugs from my Sophie Darling rank high among my favorite things. Ever since school started, one or more members of the family have been fighting some sort of cold. Currently, we are dealing with a head-cold/sinus thing, and it's my turn. Until I'm feeling better, I'm keeping my exercise pretty low key — that is, as much as drill instructor, Ainsleigh, will allow. She likes to watch me sweat, that's for sure! My go-to when I need to recuperate is yoga. I like that it is low stress but still presents a strength challenge and uses the entire body. It also helps relax tight muscles, and I sleep much better, especially if I do a quick practice at night. Beachbody has just added Yoga Studio, a collection of yoga routines from across all the programs, to the On-Demand member library with new practices being added all the time. I've been exploring the newest options and found a couple I really like. One is a 10-minute routine to ease lower back pain, which I've...