5 Days of Clean Eating

I started as a Beachbody Coach to help people. My Coach changed my life, and I felt obligated to pay that forward to those I care about. One thing I discovered, rather quickly, the idea of exercise is not the most intimidating aspect for most people. Nutrition, and changing their eating habits, is, on the other hand, almost overwhelming. That shouldn't have come as such a surprise. It was the most intimidating aspect for me as well.

Once I got into it, though, I found it wasn't as big a deal as I'd built it up to be in my mind, which is what led me to create a clean eating challenge. I want to help people get started down the path of healthy eating, hopefully making it simple enough they can continue on their own.

I made a rather awkward video (my first one), in which I explain the basics of clean eating and what it means for me.

As a member of Team Beachbody, I have access to tons of great, healthy recipes. They are the heart of my clean eating plan. A Team Beachbody account is completely free and includes so many other great tools. It is really worth checking out. Using this link to sign up will also give you one more thing… me as your coach and health partner.

So, without further ado, here is my five day plan with the coordinating recipes.

Breakfast:

Lunch & Snacks:

Dinner:

Comments

Evergreen asymmetry

This is a chart I've been meaning to get to for a while. The Christmas before last, I was making a whole bunch of Christmas ornament gift toppers . I wanted each to be unique, so some of the miniature sweaters were adorned with duplicate stitch in traditional knit motifs. I hit a snag with the tree. A row of perfect triangle trees is cute. A single triangle tree is not so cute. A chart for a small tree is not hard to find. One which is not symmetrical is. Enter the sketch pad. My goal was a scraggly tree, which was small, but was still recognizable as a tree. This is the result. As a matter of personal preference, I think this looks best when the chart is turned upside down and is used on a piece being worked from the top. That way, the top of the tree comes to a nice point.

A project 19 years in the making

Just how does an obsession start? Sometimes even an offhand mention can cast an inextinguishable spark. I just finished one of the coolest projects. Ever! The Icicle Hat , knit from yarn I spun myself. The goal was to utilize a plying technique to produce well defined cables, and it seems to have worked. Exciting! The wool for this project was purchased in January, but it's origins go back a little further than that. An elementary school friend of mine lived on a farm. In second or third grade, her mom spoke to our class about farm life, and she brought with her a drop spindle. It was huge! A couple feet long with a whorl 6-8 inches across. While she knew what it was for, it was clear hand spinning was not this woman's passion. She probably had more important things to worry about. Like, raising her kids and running the farm, for instance. Most likely, she wanted some type of visual aid and the spindle was easier to manage than a goat or some other livestock. I ...

Exciting developments

At deer camp, Uncle Mark observed I really need to get back to blogging. He's right! It's been far too long, and there is so much to share. The delay can be partly attributed to my desire to have a video with each blog, which ended up taking much more time than initially anticipated, time I just don't have — but more on that later. Also, my phone storage is full again. In the past, that was solved by using google to back up my photos so they could be deleted, but now my google storage is full, too. I take a lot of photos! Why don't we get to the goodies right away? I have a pattern to share with you! This little fox is incredibly simple to make, and the results are just too cute. It's a basic chevron stitch and whips up in no time. The full pattern is available for free as a ravelry download . The fox design and my lack of time are actually very much related. The story started a couple years ago when my Auntie Becky met a lady named, Lois. Lois had alpacas, a...

Cricket in a Biscuit

Search This Blog